Weigh In record (no journal entry) for 07 March 2014
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 41.89g | Prot: 98.14g | Carbs: 147.13g.
Breakfast: Perdigão Peito de Peru Defumado, Jussara Leite Desnatado, Café, Nutrella Pão Integral Light 7 Grãos. Lunch: Kibe Frito, Alface, Tang Suco de Laranja, Arroz Branco, Quero Feijão Carioca. Dinner: Molho Vinagrete, Farofa, Arroz Branco, Carne de Vaca Assada (apenas Parte Magra Consumida), Cerveja. Snacks/Other: Mamão, Nutrella Pão Integral Light 7 Grãos, Laranja Pêra, Balkis Queijo Minas Frescal Light, Café, Jussara Leite Desnatado, New Millen Colágeno Hidrolisado. more...
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2442 kcal
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Exercise:
Standing - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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