Weigh In record (no journal entry) for 07 March 2014
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56.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 72.14g | Prot: 219.86g | Carbs: 112.76g.
Breakfast: Casa Morando Olivenöl Nativ Extra, Aldi Bio Sojadrink Naturell, Weider Gold Whey, Mangos, Banane. Lunch: Paulus Beerenobstteller, Aldi Bio Sojadrink Naturell, Be Light Magerquark, Gut & Günstig Körniger Frischkäse. Snacks/Other: Friedrichs Forellen Filets Wacholder geräuchert, Ener Bio Tofu Geräuchert, Granny Smith Äpfel, Milram Milder Kefir. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.1 kg a Week
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Helene! bergi's Weight History
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