Weigh In record (no journal entry) for 17 August 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 34.05g | Prot: 48.07g | Carbs: 86.18g.
Breakfast: Oat, Minyak Zaitun Ekstra Virgin, Pastel, Susu, Gula, Kopi, Wortel, Mentimun (dengan Kulit), Telur. Lunch: Minyak Nabati, Selada, Nasi Putih, Dada Ayam. more...
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Losing 0.9 kg a Week
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yuninurlaela's Weight History
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