Weigh In record (no journal entry) for 07 March 2014
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 60.30g | Prot: 53.18g | Carbs: 264.26g.
Breakfast: Lotus Gofres, DIA Zumo de Naranja (Concentrado), Nescafé Classic, DIA Bebida de Soja. Lunch: Helado de Chocolate, Algas Marinas, Rollito de Verduras Primavera, Sushi. Snacks/Other: Fresas, Café con Leche, Salsa de Tomate, Aceite de Oliva, Pan Blanco. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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marinuri's Weight History
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