Weigh In record (no journal entry) for 07 March 2014
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 21.64g | Prot: 35.57g | Carbs: 122.99g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Sargento Colby Jack Cheese Sticks, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2433 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.9 kg a Week
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