Weigh In record (no journal entry) for 17 August 2021
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60.9 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 93.20g | Prot: 73.61g | Carbs: 163.32g.
Breakfast: AH Volle Yoghurt, Yoghurt (Vol), Johma Vrije Uitloop Ei Salade, Wasa Vezelrijk Cracker. Lunch: Boter (Gezouten), Venz Chocolade Hagelslag Melk, AH Volkorenbrood, Johma Vrije Uitloop Ei Salade, Wasa Vezelrijk Cracker. Dinner: Pesto Saus, Rode Uien, Rode Paprika, AH Runder Hamburger, AH Tortelloni met Kaas en Walnoot. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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