Weigh In record (no journal entry) for 17 August 2021
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95.5 kg
Lost so far: 2.9 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.49g | Prot: 119.05g | Carbs: 78.08g.
Breakfast: Coffee, Low Fat Milk, USN Bluelab 100% Whey Protein, Low Fat Milk, Kellogg's All Bran Hi-Fibre. Lunch: KOO Beetroot Salad Crinkle Cut, Cucumber (with Peel) , Woolworths Ostrich Mince, Coffee, KOO Baked Beans in Tomato Sauce. Dinner: Coffee, Baby Zucchini , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bakers Romany Creams (1), Bakers Nuttikrust (1), Hard-Boiled Egg . more...
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Losing 0.7 kg a Week
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Me Mandy's Weight History
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