Weigh In record (no journal entry) for 17 August 2021
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68.8 kg
Lost so far: 37.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.38g | Prot: 47.43g | Carbs: 146.53g.
Breakfast: ABC Kecap Asin, Finna Sambal Bawang, Fried Egg, Cooked Broccoli, Nasi Putih. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), SuperIndo Tahu Susu, Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Gelatin Dessert with Fruit, Excelso Kalosi Toraja. more...
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Losing 1.0 kg a Week
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losschan's Weight History
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