Weigh In record (no journal entry) for 17 August 2021
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 46.12g | Prot: 67.06g | Carbs: 235.68g.
Breakfast: Balade Chocopasta Puur, LU Cracotte Volkoren, Carrefour Cappuccino Oploskoffie, AH Roomkaas 60+ met 38% Room en 0,2% Kruiden, Kempi Crackers Pompoenpitten en Sesam. Lunch: Balade Chocopasta Puur, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood, Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika, Leerdammer Lightlife Caractère, Herta Jambon Authentique, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood. Dinner: Carrefour Cappuccino Oploskoffie, Balade Chocopasta Puur, LU Cracotte Volkoren, Tomaten, Boni Kipfilet , AH Roomkaas 60+ met 38% Room en 0,2% Kruiden, Tarvo Moutbrood . Snacks/Other: Mondelez Oreo Golden, AH Mexicaanse Mix , Nescafé Gold Caramel Latte, M&M's Crunchy Caramel, Lonka Soft Fudge Caramel , Sultana Crunchy Haverbiscuits (Pinda & Banaan), Douwe Egberts Verwenkoffie Latte Vanilla , Swing Confetti . more...
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1407 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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