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13.17
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 68.88g | Prot: 83.23g | Carbs: 217.13g.
Breakfast: 田园主义 奇亚籽, 吃个彩虹 大果粒高纤水果燕麦片, 田园主义 低脂山药紫薯圈, 德运 脱脂牛奶, 绿叶生菜, 鸡胸肉（不吃皮）, 馄饨皮（包括鸡蛋卷皮）. Lunch: 红薯／地瓜, 大白菜, 煎鸡蛋（不加油）, 意大利面, 西兰花, 大希地 香草黑胡椒草饲牡蛎牛排. Snacks/Other: 蛋挞. more...
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1487 kcal
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Exercise:
空腹有氧 - 50 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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