Weigh In record (no journal entry) for 17 August 2021
|
102 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 38.96g | Prot: 58.26g | Carbs: 262.97g.
Breakfast: Edeka Milka Haselnusscreme, Grandessa Himbeermarmelade, Schwartau Samt Mango, Exquisa 0,2% Fitline Frischkäse, Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee, Alpro Hafer & Mandel, Bonne Maman Heidelbeer-Konfitüre, Milbona Skyr Pur. Lunch: K-Classic Bio Hafer Drink, K-Classic Joghurt nach Griechischer Art, Kölln Müsli Knusper Schoko Feinherb. Dinner: K-Classic Baguette, Butter, Ei (Ganz), Nektarinen, Birnen. Snacks/Other: Pflaumen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|