Weigh In record (no journal entry) for 17 August 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.02g | Prot: 35.03g | Carbs: 74.80g.
Lunch: Салат Овощной с Маслом, Колбаса, Яичный Омлет, Гречка. Dinner: Творожная Запеканка, Дыня, Арбуз, Персики. more...
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Losing 0.5 kg a Week
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