Weigh In record (no journal entry) for 17 August 2021
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 39.39g | Prot: 107.18g | Carbs: 256.80g.
Breakfast: Tomates, Café, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Té Verde, Té Verde. Lunch: Ajo, Hacendado Spaguetti, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Cerveza, Cerveza, Hacendado Picos Camperos, Alioli, Pescanova Langostinos Pelados Cocidos, Lomo de Cerdo , Cerveza, Pan Blanco. Snacks/Other: Hacendado +Proteínas con Arándanos, Martini Vermouth, Cruzcampo Cerveza. more...
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2789 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Gym - 45 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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