Weigh In record (no journal entry) for 17 August 2021
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 85.10g | Prot: 76.77g | Carbs: 225.92g.
Breakfast: Rempeyek, Sinti Bumbu Pecel, Telur Goreng, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Kue Mangkok Coklat, Kue Cucur. Lunch: Padimas Bolu Lapis Pandan. Dinner: Apel (tanpa Kulit), Natlab Soy Protein Diet. Snacks/Other: Padimas Bolu Lapis Pandan, Padimas Bolu Lapis Pandan, Safari Meses, Sari Roti Roti Tawar (1), Nasi Putih, Telur Asin, Padimas Bolu Lapis Pandan, Telur, KFC Dada Ayam. more...
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Losing 1.0 kg a Week
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chikasssss's Weight History
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