Weigh In record (no journal entry) for 17 August 2021
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.73g | Prot: 59.11g | Carbs: 235.90g.
Breakfast: Sunpride Banana, Greenfields Skimmed Milk (250ml). Lunch: Selada, Tahu Kukus, Kubis, Kecambah, Tape Ketan Putih, Asinan, Nasi Goreng, Rujak Buah. Dinner: Burger King Cheeseburger. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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Sarah Alviani's Weight History
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