tamersa2o14's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

37.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

883 kcal

Fat: 26.90g | Prot: 83.26g | Carbs: 71.92g. Breakfast: تييميز بار, Greek Salad, البيضه السعيده 🥚 بيض بلدي. Lunch: Tuna in Brine. Snacks/Other: Multi-Bran Waffle, Vanilla Waffle Creme Cookie, تييميز بار, President جبن شيدر شرائح, ادفانسيد بار بروتين شيكولاته, Go on Protein Granola. more...

2869 kcal

Exercise: Mohammed - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tamersa2o14's Journal, 17 Aug 21

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