Weigh In record (no journal entry) for 17 August 2021
|
152 kg
Lost so far: 2 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
|
304 kcal
|
Fat: 32.12g | Prot: 1.16g | Carbs: 3.37g.
Breakfast: حلو الشام شيكولاته خام للمطبخ حلو الشام شيكولاته خام للمطبخ, بلدي زبده بقري, كريمة خفق. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ihab Ahmed Nouh's Weight History
|