Ar2rA's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

93 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

2243 kcal

Fat: 134.13g | Prot: 110.21g | Carbs: 147.92g. Breakfast: Кофе с Молоком и Сахаром, Милти Бургер с Курицей и Соусом Чеддер. Lunch: Милти Спагетти Карбонара , Салат Крабовый. Dinner: Салат Оливье. Snacks/Other: Рафинад. more...

3030 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Ar2rA's Journal, 17 Aug 21

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Ar2rA's Weight History