Weigh In record (no journal entry) for 17 August 2021
|
66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 39.25g | Prot: 164.14g | Carbs: 155.68g.
Breakfast: Ehrmann High Protein Shot. Lunch: Arroz Branco (Médio, Cozido) , Carne de Vaca Assada (apenas Parte Magra Consumida), Melancia. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|