Weigh In record (no journal entry) for 17 August 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 73.15g | Prot: 57.66g | Carbs: 198.72g.
Breakfast: Potato, Regular Tofu (with Calcium Sulfate) , Roma Superstar Wafer. Lunch: Tango Long Wafer Vanilla Milk, Papaya, Roma Superstar Wafer. Dinner: Milo Milo, Tango Long Wafer Vanilla Milk, Potato, Regular Tofu (with Calcium Sulfate) . more...
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Losing 0.3 kg a Week
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aryapratama's Weight History
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