Weigh In record (no journal entry) for 17 August 2021
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 86.99g | Prot: 73.31g | Carbs: 225.83g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Karışık Tahıllı Ekmek, Menemen. Lunch: Mevsim Salata, Etli Pilav, Yoğurt Çorbası. Dinner: Bulgur Pilavı, Ispanaklı Börek. Snacks/Other: Sarelle Duo (33g), Ülker Probis, Üzüm. more...
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steady weight
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