Graziela Lollato's Journal, 17 Aug 21

106
71.7 kg Lost so far: 4.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
1715 kcal Fat: 82.32g | Prot: 71.72g | Carbs: 188.33g.   Lunch: Canto de Minas Coalhada Integral, Dr. Oetker Gelatina Diet Cereja, Casa de Bolos Bolo Integral de Banana com Aveia, Morangos, Vapza Mandioquinha, Lucco Fit Galinhada, Limão, Derbak Coalhada Seca , Spoleto Tomate Seco, La Vita Rúcula. Afternoon Tea: Arcor Bala Butter Toffes. Dinner: Madero Batatas Fritas, Madero Cheeseburger Madero Menos Sal, Suco de Laranja Natural, Pão de Açúcar Torta de Palmito , Figos. Supper: Alibey Coalhada Seca, Pão de Açúcar Mousse de Chocolate. more...
2679 kcal Exercise: Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
Gaining 1.4 kg a Week

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Graziela Lollato's Weight History


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