Weigh In record (no journal entry) for 17 August 2021
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 41.83g | Prot: 44.39g | Carbs: 164.58g.
Breakfast: Sayur Campuran, Bakwan, Hati Ayam, Nasi Uduk. Lunch: Sawi Hijau, Sambal Goreng, Tahu Goreng, Udang Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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angela56kg's Weight History
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