Weigh In record (no journal entry) for 17 August 2021
|
60.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 39.71g | Prot: 46.96g | Carbs: 63.37g.
Breakfast: Delta Cereais + Café Solúvel, Ovo, Bacon, Continente Iogurte Natural Bio. Lunch: Rolo de Carne feito com Carne de Vaca, Continente Rúcula Selvagem, Pepino (Descascado), Continente Melancia, Abacate. Dinner: Delta Cereais + Café Solúvel, Figos, Pingo Doce Iogurte Magro Pedaços Mirtilo, Meloas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|