Weigh In record (no journal entry) for 17 August 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 40.32g | Prot: 87.22g | Carbs: 239.96g.
Breakfast: Pão Integral, Pasta de Amendoim. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Carne Moída Refogada. Dinner: Quaker Aveia em Flocos Finos, Banana, Maçã, Vigor Iogurte Grego Flocos. Snacks/Other: Bauducco Biscoito Integral Cereale, Atum Enlatado, Pullman Pão Integral Original, Bolo de Chocolate, Marilan Bolacha Maizena. more...
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Gaining 1.4 kg a Week
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benhurpilotti's Weight History
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