Weigh In record (no journal entry) for 17 August 2021
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 47.84g | Prot: 41.50g | Carbs: 53.12g.
Breakfast: Café Colado, Hacendado Pan Integral 100%, Tulipán Mantequilla, Kiwi. Lunch: Gambas, Hacendado Mayonesa, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur 0% con Fruta, Hacendado Espinaca Cortada. more...
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Losing 1.8 kg a Week
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almulara's Weight History
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