zapatista's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

100.8 kg Lost so far: 3.5 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1760 kcal

Fat: 83.82g | Prot: 68.79g | Carbs: 189.66g. Breakfast: Apples, Starbucks Caffe Americano (Venti), Roberto's Mexican Food Chorizo Burrito, Taylor Farms Celery Sticks. Lunch: Cantaloupe Melons, Great Value Pineapple Chunks, Cheese Pizza. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 17 Aug 21

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zapatista's Weight History