Weigh In record (no journal entry) for 17 August 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 93.58g | Prot: 93.41g | Carbs: 37.48g.
Breakfast: Cruzília Queijo Minas Padrão Fracionado. Lunch: Pasta de Amendoim, Apti Gelatina Zero, Galo Vinagre Balsâmico, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Framboesas, Dux Whey Protein Concentrado Baunilha, QualiCôco Leite de Coco. Snacks/Other: Pasta de Amendoim, Abacate. more...
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2347 kcal
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Exercise:
Gym - 15 minutes, Cami-cor - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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