Weigh In record (no journal entry) for 17 August 2021
|
82.5 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 39.00g | Prot: 99.10g | Carbs: 182.10g.
Breakfast: Trader Joe's Cauliflower Thins, Trader Joe's Soy-Station Cheese, Egg White. Lunch: Salmon, Blueberries , Grapes, Great Value Pineapple Chunks. Dinner: Trader Joe's Lobster Ravioli. Snacks/Other: Market Pantry Mixed Fruit Snacks, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Trader Joe's Habanero Lime Flour Tortillas, Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|