Weigh In record (no journal entry) for 17 August 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2871 kcal
|
Fat: 86.94g | Prot: 185.98g | Carbs: 319.95g.
Breakfast: Yosoy Bebida de Avena, Kellogg's All-Bran Flakes, Quaker Cruesli Frutos Secos, Campofrío Fiambre de Pechuga de Pavo, Kiwi, Huevo Cocido, Silueta Pan Bimbo 100% Integral. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, DIA Arroz Categoría Extra. Dinner: Aceite de Oliva Extra Virgen, Hacendado Jamón York, Pan Blanco. Snacks/Other: Aceite de Oliva Extra Virgen, Heinz Lea & Perrins, Pechuga de Pollo a la Plancha, La Cigala Arroz Largo. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doctor_Traumas's Weight History
|