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sayasyifaa
Journal
17 Aug 21
sayasyifaa's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
82.1 kg
Lost so far:
0 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1602 kcal
Fat: 53.42g | Prot: 51.50g | Carbs: 225.32g.
Breakfast:
Herbal Tea, Mie Ayam.
Lunch:
Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Ultra Jaya Sari Asem Asli, Nasi Putih.
Snacks/Other:
Chatime Bubble Milk Tea, Ichitan Brown Sugar Milk, Rumah Makan Sederhana Dendeng, Nasi Putih.
more...
2181 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
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sayasyifaa's Weight History
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