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I decided to get back to dieting again. The weight has slowly crept back on. As I got too comfortable with life. Today was the first day and it was hard. My daughter and niece kept laughing at me because all I was talking about was how hungry I was. By mid afternoon, when I had a 100 calorie mixed salad I calmed down and I was able to finish the day. Making dinner was fun, I could smell everything and just looked forward to the first hot meal of the day. I tried my best not to break into song just seeing the food cooking in the pots. I am kind of looking forward to tomorrow. One step back in the right direction. I hope I handle being back on diet better than today 🤣🤣🤣
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115.9 kg
Lost so far: 13.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 74.10g | Prot: 71.20g | Carbs: 167.65g.
Breakfast: Thick Vanilla Milk Shake . Lunch: Thick Vanilla Milk Shake. Dinner: Tomatoes, Pork Chop (Lean Only Eaten), Vegetable Oil, Mashed Potato made with Milk and Fat (from Fresh), Teriyaki Sauce , Cabbage (with Salt, Drained, Cooked, Boiled) , Minced Garlic, Onions . Snacks/Other: Black Tea, Egg Omelette or Scrambled Egg, Cucumber (with Peel) , Carrots , Sliced Ham, Low Calorie Salad Dressing, Lettuce, Tomatoes, Sliced Ham, Cucumber (with Peel) , Lettuce, Carrots , Tomatoes, Low Calorie Salad Dressing. more...
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Gaining 0.1 kg a Week
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