Weigh In record (no journal entry) for 17 August 2021
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58 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 38.93g | Prot: 39.31g | Carbs: 79.80g.
Lunch: Terong Goreng, Tempe Goreng, Tahu Goreng, Tumis Buncis, Sayap Ayam, Kentang Rebus, Nasi Putih, Wortel Dimasak. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Keju Cheddar, Mayones, Susu, Buah Pir, Buah Anggur, Nutrijell Jelly Powder. more...
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Gaining 3.5 kg a Week
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dheayuni's Weight History
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