morganstuart's Journal, 17 Aug 21

Today's weigh in isn't great but at least it's not going the other direction.
152.6 kg Lost so far: 5.1 kg.    Still to go: 80.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
1204 kcal Fat: 48.83g | Prot: 33.19g | Carbs: 161.94g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , White Bread , White Bread , Kraft Mayo, Kraft Mayo. Dinner: Cucumber (Peeled) , Corn Fritter, Betty Crocker Hamburger Helper - Classic Stroganoff, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Watermelon , Watermelon . more...
Losing 0.4 kg a Week

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morganstuart's Weight History


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