Weigh In record (no journal entry) for 17 August 2021
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 37.10g | Prot: 94.06g | Carbs: 137.40g.
Lunch: ABC Saus Sambal, Mentega, Kopi, Telur Dadar atau Telur Orak-Arik, Holland Bakery Roti Gandum. Dinner: Kerupuk Makanan Ringan, Salak, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tora Bika Diety Instant Coffee, Nescafe Classic, Kebab. more...
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Losing 2.8 kg a Week
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mputdev8's Weight History
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