Weigh In record (no journal entry) for 18 May 2009
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 65.79g | Prot: 52.06g | Carbs: 82.88g.
Breakfast: chicken, egg. Dinner: original tortillas, mozzarella saputo, cheese smoked sausage, smoked polish sausage. Snacks/Other: melitta coffee, Fritos Bar-b-q corn chips, Chocolate wafer sticks, trail mix chocolate & peanut. more...
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2085 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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