Weigh In record (no journal entry) for 17 August 2021
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52.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 29.57g | Prot: 61.12g | Carbs: 185.82g.
Breakfast: Uvas-Passas (sem Sementes), Mamão Papaia, Goji Berry, Balkis Creme de Ricota Light, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Canela, Hortifruti Melancia, Uai Tofu Frescal, Casarão Fuzilli, Tomates. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Hortifruti Melão Amarelo, Leite de Coco em Pó, Peanut Butter Crocante, Nestlé Aveia em Flocos (10g), Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Ameixas, Farelo de Aveia, Leite de Coco em Pó, Semente de Chia. more...
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1927 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Fefebueno's Weight History
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