Weigh In record (no journal entry) for 12 August 2021
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91.4 kg
Lost so far: 8.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 28.61g | Prot: 49.34g | Carbs: 17.92g.
Breakfast: Fried Egg. Lunch: StarKist Foods Tuna Creations Jalapeno. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin. more...
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Gaining 1.3 kg a Week
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jojo1956's Weight History
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