Weigh In record (no journal entry) for 17 August 2021
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62.9 kg
Lost so far: 21.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 53.14g | Prot: 69.13g | Carbs: 34.13g.
Breakfast: Aguacate, Chilchota Queso Manchego, San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Chile Serrano, Tomates, Huevo. Lunch: Philadelphia Queso Crema Original, Lyncott Crema para Batir, Furman's Salsa de Spaguetti, Zucchini. Dinner: Pescado Plancha, Chile Serrano, Tomates, Pepino (Pelado). Snacks/Other: Natural Fit Endulzante de Stevia, Zumo de Limón. more...
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Losing 0.5 kg a Week
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Giselle Avilés's Weight History
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