Weigh In record (no journal entry) for 17 August 2021
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.86g | Prot: 41.04g | Carbs: 136.27g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Asa de Frango, Brócolis, Farofa. Dinner: Coca-Cola Coca-Cola, Seu Divino Biscoito Casadinho de Goiabada . Snacks/Other: Pif Paf Presunto, Veneza Queijo Mussarela Fatiado, Visconti Pão de Forma Integral. more...
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Losing 4.9 kg a Week
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boocarvalho's Weight History
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