Weigh In record (no journal entry) for 17 August 2021
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.47g | Prot: 134.10g | Carbs: 99.85g.
Breakfast: Семга, Яйцо, Кабачок, Салат Айсберг, Помидоры, Куриное Филе, Гречка, Огурец. more...
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Losing 2.8 kg a Week
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