Weigh In record (no journal entry) for 16 August 2021
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80 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.68g | Prot: 132.83g | Carbs: 141.21g.
Breakfast: Молоко, Брокколи, Яйцо, Куриная Печень, Лук, Огурец, Зеленый Горошек, Гречка. more...
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Gaining 4.2 kg a Week
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