Weigh In record (no journal entry) for 17 August 2021
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 36.91g | Prot: 170.44g | Carbs: 140.60g.
Lunch: Lacta Laka (25g), Predilecta Molho para Strogonoff com Champignon, Shitake, Alface, Cenouras, Pepino Japonês, Cristaulat Manteiga com Sal , Batata Inglesa, Avivar Filé de Peito de Frango. Dinner: Panko Farinha Panko , Ovo, Nat Filé de Coxa e Sobrecoxa . Snacks/Other: Itambé Leite em Pó Desnatado, Integralmedica Whey ISO Triple Zero Baunilha , Predilecta Cobertura de Chocolate, Banana Prata, Doce de Mamão Verde, Yorgus Iogurte Natural Zero Lactose . more...
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Gaining 1.4 kg a Week
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marcos hiroshi arakaki's Weight History
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