Weigh In record (no journal entry) for 17 August 2021
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63.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 117.95g | Prot: 100.74g | Carbs: 74.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk. Lunch: Bisquick Cheeseburger Pie. Dinner: American Heritage Cheddar Shredded Cheese, Salsa, Sour Cream, Hometown Buffet Beef Taco Meat, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sargento Mozzarella Cheese Stick. Snacks/Other: CocoaVia Chocolate Covered Raisins, Bisquick Cheeseburger Pie, V8 Veggie Blend Healthy Greens. more...
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3182 kcal
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Exercise:
Spinning - 30 minutes, Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Housework - 4 hours, Driving - 1 hour, Google Fit - 10 hours and 4 minutes, Desk Work - 4 hours, Circuit Training - 30 minutes, metabolism - 1 minute, Stretching (yoga) - 25 minutes, Cooking - 1 hour. more...
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Losing 0.6 kg a Week
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KatieJeanne's Weight History
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