Weigh In record (no journal entry) for 17 August 2021
|
97.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 33.81g | Prot: 34.82g | Carbs: 94.07g.
Breakfast: Power One Pasta de Amendoim com Açúcar de Coco, Nestlé Requeijão Cremoso Light, Café com Leite e Açúcar, Pullman Pão Integral Artesano. Lunch: Purê de Abóbora, Moqueca de Peixe. Dinner: Royal Gelatina Zero. Snacks/Other: Power One Pasta de Amendoim com Açúcar de Coco, Marilan Lev Magic Toast, Café com Leite e Açúcar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|