Gisele_Luz's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

94 kg Lost so far: 12.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

939 kcal

Fat: 76.75g | Prot: 48.47g | Carbs: 14.18g. Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mal Cozido, Pão low carb facil. Lunch: Pirão de carne low carb, Cupim Assado. Dinner: Café Gelado com Creme de Leite, Cupim Assado, Seara Salsicha de Frango. Snacks/Other: Salgadinho de amêndoas low carb. more...

2744 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.3 kg a Week

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Gisele_Luz's Weight History

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Gisele_Luz's Journal, 17 Aug 21

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Gisele_Luz's Weight History