Weigh In record (no journal entry) for 17 August 2021
|
50.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 27.96g | Prot: 54.95g | Carbs: 53.64g.
Breakfast: Biscoito de Polvilho, Visconti Pão de Forma Tradicional, Davaca Queijo Mussarela Light. Lunch: Chuchu Cozido, Cenouras Cozidas, Carne de Porco do Lombo Assada, Acém Cozido, Tomates, Feijão Carioca Cozido. Dinner: Acém Cozido, Club Social Club Social Integral Cebolinha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_byeol's Weight History
|