Viviane Sic's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

95.8 kg Lost so far: 7.7 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

377 kcal

Fat: 1.06g | Prot: 30.20g | Carbs: 64.78g. Breakfast: Suco de Melão, Nestlé Nutren Just Protein. Lunch: Legumes Cozidos. Dinner: Legumes Cozidos. Snacks/Other: Vigor Grego Zero Morango, Nestlé Fiber Mais, Suco de Melão. more...

2634 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Hiking - 30 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 3.2 kg a Week

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Viviane Sic's Weight History

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Viviane Sic's Journal, 16 Aug 21

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Viviane Sic's Weight History