Weigh In record (no journal entry) for 18 August 2021
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 54.35g | Prot: 100.57g | Carbs: 177.66g.
Breakfast: 매일 매일우유, FARM79 너의 하루 쇼콜라. Lunch: 한정식. Dinner: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Gaining 0.1 kg a Week
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