Weigh In record (no journal entry) for 17 August 2021
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76.9 kg
Lost so far: 2.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 32.17g | Prot: 86.43g | Carbs: 123.50g.
Breakfast: Soprole Yoghurt Protein+ con Trozos de Frutilla, Costa Gran Cereal Monoballs. Lunch: Aceite de Oliva, Zanahoria Cocida, Morrón, Super Pollo Filetitos de Pechuga, Cebollas. Dinner: Loncoleche Yoghurt Protein , Quaker Galleton Tipo Casero Arándanos Rojos. Snacks/Other: Plátano Maduro. more...
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Losing 0.2 kg a Week
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